Evelyn Hecht sheds light on pain: What is it and what can we do about it? She explains the difference between initial pain and chronic pain, and how we can retrain our brain to develop different patterns of response, thereby creating a path toward pain healing, a big step beyond pain management.
In her book "re.lieve: Solutions for Chronic Pain," Evelyn lays out simple tools, such as sleep, diaphragmatic breathing, and stretching exercises to help you take charge of your pain healing. “Listen to your symptoms, don’t fight them, have positive thoughts!”
Evelyn believes each person has the inner skills to create a healing path. “What are you saying to yourself about your pain?” she asks. How we answer that question can tell us much about how we relate to our pain and what we can do to change it.
Meet This Episode's Guest
Evelyn Hecht, PT ATC, is the owner of EMH Physical Therapy, specializing in pelvic floor & spine and all chronic pain for over 25 years. She designed the pelvic health course for both NYU and Stony Brook University’s Department of Physical Therapy and taught for 7 years.
In 2014 she designed and launched an app, PelvicTrack, currently free on iTunes store, to help anyone suffering with pelvic floor dysfunction learn some basic exercises and track symptoms.
In 2017 she authored an e-book: “re.lieve: solution for chronic pain, self-help program” based on the modern science of pain with a guided self-help program to guide people suffering with chronic pain on their healing journey.
She earned her BS in Physical Education with a minor in Athletic Training from Brooklyn College and received her BS in Physical Therapy from Hunter College).
Download PelvicTrack here!