Practical Spirituality with Urban Priestess Barbara Biziou

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2018 has officially drawn to a close and we are welcoming and embracing 2019 with Barbara Biziou, a modern day “urban priestess.” In this insightful episode, she discusses powerful rituals, setting intentions, gathering tools, and opening our hearts as we go through our endings and beginnings. 


Meet This Episode's Guest

 

Barbara Biziou

Barbara Biziou is a former television and fashion executive who left her corporate career nearly 20 years ago, when she realized her larger calling was to enrich others with the intelligence she amassed from her global travels and deep, meaningful work with gurus and spiritual masters. Something of an “urban priestess,” her practice as a transfomational catalyst, leader, and spiritual life coach motivates clients to live to their fullest potential and drives seismic makeovers, inside and out.

The two-time author (The Joy of Ritual and The Joy of Family Rituals) has synthesized the perfect mix of ancient modalities and neuropsychology with a contemporary point of view. “I call my work ritual fusion,” explains Biziou, whose offerings include immersive workshops, one-on-one guidance, custom rituals (weddings, fertility, finding love, healing, space clearings, theater blessings and prosperity & success), and corporate consulting, where she brings meditation, spirituality, communication exercises and emotional intelligence to offices around the world.

Barbara’s client roster includes the International Red Cross, Coca-Cola, Equinox Gym, Morgan Stanley, Lord & Taylor, Daryl Roth Productions, Eleven Eleven Wellness Center and Weight Watchers. She has been featured in The New York Times, Chicago Tribune and Oprah.com. She has also appeared on television shows on CBS, NBC, FX and the Hallmark Channel.

Her personal spiritual practice and studies began over 30 years ago with Native American elders, who taught her traditions that transcend time. From India, Bali and Hawaii to South America, the Celtic lands of Northern Europe and more, Barbara Biziou has woven together a mélange of belief systems and techniques with a personal touch that gives others the tools to bring their desires to life.

Barbara Biziou lives in New York City and works around the world.

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Find our more about Barbara and her work on her website!

Parenting in the Present: Teodora Pavkovic on Technology, Family, & Relationships

Teodora Pavkovich is an international traveler and a voracious learner. She is a person who strives to build community wherever she goes through connection, healing, teaching, and being 100% present. Currently her work is centered around the world of parents and children, and how they can thrive in this modern world of technology.


Meet This Episode's Guest

Teodora Pavkovic

Teodora Pavkovic is a New York-Singapore-based psychologist and parenting coach with over a decade of international experience helping both children and adults improve their emotional and mental well-being.

Her unique approach draws from the fields of Cognitive Behavioral Therapy (CBT)emotional intelligencepositive neuroplasticity,interpersonal neurobiology, attachment theory as well as Strategic Intervention Coaching, and she uses research-based tools to help her clients lead fulfilling and intentional lives.

Teodora’s mission is to ensure that children have available at least one parent or guardian who can satisfy their needs for safety, connection, attention and encouragement - the pillars of healthy child development. Parenting is the ultimate challenge a person can face, but parenting in the age of technology is a whole other endeavor!

Visit Teodora’s website for more information!

 
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From Comparison to Inspiration: Curating an Anti-Anxiety Environment with Liz Miles

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“Be in control of social media. Curate your social media life. Change it from comparison and competition to inspiration and challenge.” This is just one of the many valuable suggestions to come out of Susan’s conversation with Liz Miles, a 26 year old “millenial” navigating her life in NYC. Incredibly bright and articulate, Liz talks about her beginning days as an 18 year old college student with anxiety who needed help. She got that help (listen in to hear how) and is now traveling with a tool box full of various practices, ideas, exercises and support. Find out what’s in Liz’s tool box and see what speaks to you!!


Meet This Episode's Guest

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ELIZABETH MiLES

 

As the Director of Australia and New Zealand at the International WELL Building Institute, Liz provides technical resources to WELL projects and WELL Accredited Professionals in Australia and New Zealand, leads the regional expansion of WELL and supports the internationalization of the WELL Building Standard.

Prior to joining the IWBI, Liz was with Delos as a Director on the Solutions team, where she provided consulting to project teams in pursuit of WELL Certification. At Delos, Liz also founded and chaired the Workplace Wellness Committee, where she led the development and implementation of various internal wellness initiatives. Liz's professional background spans both the non-profit and real estate sector, including program evaluation and grant research for an international health and human rights organization, the Heartland Alliance, fundraising and development for Médecins Sans Frontières/Doctors Without Borders, and property management for residential and commercial properties in the U.S..

Among the first to be accredited as a WELL Accredited Professional and having served as the consultant on several of the first WELL projects in the world, Liz brings extensive knowledge and experience in the integration of wellness in the built-environment, and more specifically, expertise in the WELL Building Standard. Liz is also a WELL Faculty, LEED Green Associate, a licensed New York Real Estate Salesperson, and holds a Bachelor of Arts degree in Political Science with a minor in French from New York University.

Fit Mind, Fit Body, Fit Spirit: With Personal Trainer and Group Fitness Instructor Lou Ritter

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Lou Ritter is a group fitness instructor and personal trainer in NYC. She was initially drawn to fitness in childhood, where she was “overweight and nerdy” and therefore ostracized at those sensitive crucial ages when kids can be especially mean. In wanting to feel better about herself, to feel lighter, she took up dancing and singing and discovered she loved the feeling of creating art with her body. And she discovered she loved being able to help other people get fit and strong so they could have the energy and the body to do whatever they wanted in their life. An enthusiastic natural teacher was born!

Lou shares her perspective on fitness, injury prevention, self care, the class vs. the private experience; she has a wealth of knowledge and wisdom gained from working with all kinds of people and all kinds of bodies. “The body is the fundamental springboard for everything we do,” Lou tells us, “Fitness is holistic - mind, body and spirit - the Whole Being comes together so you can experience life in the fullest way possible.” And Lou is here to help us get on track to do that!


Meet This Episode's Guest

Lou Ritter

 Lou Ritter is a group fitness instructor and personal trainer in New York City. Her perspective on fitness:  "Working out is one of the fundamental things we do to take care of ourselves. You can create a body you feel good in. A strong, healthy body enhances your connection to yourself and gives you the energy to pursue your passions and everything you want to do.

     I spend a lot of time in gyms, and I see all these people spending considerable time and effort to try to get in shape, but so often they're using exercises or training strategies that are not that effective, sometimes not even safe. One of my biggest goals as a trainer and instructor is to design workouts that are going to be tough, but extremely productive, balanced, and ergonomically sound.

And fun!! It's so exciting that we can do this; we can get ourselves in shape.

   Then ideally, you take what's healthy - physically and emotionally, make it a habit, and you're primed to experience life with all systems go!"

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Check out Lou's website for more information or to work with her in New York City!