From Comparison to Inspiration: Curating an Anti-Anxiety Environment with Liz Miles

liz miles.jpg

“Be in control of social media. Curate your social media life. Change it from comparison and competition to inspiration and challenge.” This is just one of the many valuable suggestions to come out of Susan’s conversation with Liz Miles, a 26 year old “millenial” navigating her life in NYC. Incredibly bright and articulate, Liz talks about her beginning days as an 18 year old college student with anxiety who needed help. She got that help (listen in to hear how) and is now traveling with a tool box full of various practices, ideas, exercises and support. Find out what’s in Liz’s tool box and see what speaks to you!!


Meet This Episode's Guest

liz miles 2.jpg

ELIZABETH MiLES

 

As the Director of Australia and New Zealand at the International WELL Building Institute, Liz provides technical resources to WELL projects and WELL Accredited Professionals in Australia and New Zealand, leads the regional expansion of WELL and supports the internationalization of the WELL Building Standard.

Prior to joining the IWBI, Liz was with Delos as a Director on the Solutions team, where she provided consulting to project teams in pursuit of WELL Certification. At Delos, Liz also founded and chaired the Workplace Wellness Committee, where she led the development and implementation of various internal wellness initiatives. Liz's professional background spans both the non-profit and real estate sector, including program evaluation and grant research for an international health and human rights organization, the Heartland Alliance, fundraising and development for Médecins Sans Frontières/Doctors Without Borders, and property management for residential and commercial properties in the U.S..

Among the first to be accredited as a WELL Accredited Professional and having served as the consultant on several of the first WELL projects in the world, Liz brings extensive knowledge and experience in the integration of wellness in the built-environment, and more specifically, expertise in the WELL Building Standard. Liz is also a WELL Faculty, LEED Green Associate, a licensed New York Real Estate Salesperson, and holds a Bachelor of Arts degree in Political Science with a minor in French from New York University.

Fit Mind, Fit Body, Fit Spirit: With Personal Trainer and Group Fitness Instructor Lou Ritter

LouRitter2.jpg

Lou Ritter is a group fitness instructor and personal trainer in NYC. She was initially drawn to fitness in childhood, where she was “overweight and nerdy” and therefore ostracized at those sensitive crucial ages when kids can be especially mean. In wanting to feel better about herself, to feel lighter, she took up dancing and singing and discovered she loved the feeling of creating art with her body. And she discovered she loved being able to help other people get fit and strong so they could have the energy and the body to do whatever they wanted in their life. An enthusiastic natural teacher was born!

Lou shares her perspective on fitness, injury prevention, self care, the class vs. the private experience; she has a wealth of knowledge and wisdom gained from working with all kinds of people and all kinds of bodies. “The body is the fundamental springboard for everything we do,” Lou tells us, “Fitness is holistic - mind, body and spirit - the Whole Being comes together so you can experience life in the fullest way possible.” And Lou is here to help us get on track to do that!


Meet This Episode's Guest

Lou Ritter

 Lou Ritter is a group fitness instructor and personal trainer in New York City. Her perspective on fitness:  "Working out is one of the fundamental things we do to take care of ourselves. You can create a body you feel good in. A strong, healthy body enhances your connection to yourself and gives you the energy to pursue your passions and everything you want to do.

     I spend a lot of time in gyms, and I see all these people spending considerable time and effort to try to get in shape, but so often they're using exercises or training strategies that are not that effective, sometimes not even safe. One of my biggest goals as a trainer and instructor is to design workouts that are going to be tough, but extremely productive, balanced, and ergonomically sound.

And fun!! It's so exciting that we can do this; we can get ourselves in shape.

   Then ideally, you take what's healthy - physically and emotionally, make it a habit, and you're primed to experience life with all systems go!"

louritter1.jpeg

Check out Lou's website for more information or to work with her in New York City!