journey

Living a Holistic Life With Taryn L. Kennedy

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Taryn L. Kennedy, Associate Producer & Director of Online Media for In the Balance talks with Susan in our continuing series "Meet The Team."

“It’s important to have a plan and it’s important to be flexible with a plan.” Taryn’s peripatetic career path supports this wisdom. Acting and theatre called to her in the beginning, opening the door to TV/Radio production and then lighting design. A fear of heights and a desire for a steady paycheck led her into the male dominated world of an energy company, where she climbed the ranks to responsibility and leadership. A longing to travel ultimately took her to Australia, where a love of learning (she’s on her third degree) and a continual commitment to live a holistic life has immersed her in the study of nutritional medicine.


Meet This Episode's Guest

Taryn L. Kennedy

 

Taryn is the Associate Producer and Director for Online Media for In the Balance. She has been working with Susan in various capacities for 6 years and is honored and thrilled to be a part of the In the Balance team. 

In addition to her work at In the Balance, Taryn is currently studying for her Bachelor's of Science specializing in Nutritional Medicine in Brisbane, Australia. She is also part of a pilot program in primary schools that teaches kids about food. Her interest in nutrition, how food is produced, and how food affects the body started over 11 years ago after reading the book, The Food Revolution by John Robbins. 

Taryn also loves to travel and has lived in New York, Arizona, Chile, and Australia.

 

Click here to sign up for Taryn's quarterly nutrition and wellness newsletter!

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Therapists are People too: a Two Part Interview with Susan Lambert

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Switching it up for our listeners ~ In the Balance podcast creator and interviewer Susan Lambert is interviewed by her podcast producer Walker Vreeland!

Therapists Are People Too: Practice & Philosophies

In part one Susan takes us into the world of therapy ~ what happens in “the room,” her thoughts on balancing insight work with how-to strategies and the extraordinary opportunity inherent in therapy ~ to have a “pure, private, sacred relationship that’s all about the client’s wellness.”

Therapists Are People Too: Beginnings, Middles, and the Never-ending Search for Balance

Part two gives truth to the saying ‘therapists are people too!’ as Susan tells her personal story of becoming a therapist. Tune in and get to know the woman whose voice you hear every week on the marvelous podcast series In the Balance.


Meet This Episode's Guest

Susan Lambert

 

Susan is a licensed psychotherapist and teacher whose successful 25-year private practice has included cognitive, insight-oriented and mindfulness approaches with a diverse clientele of all ages.

After gaining advanced degrees in psychotherapy from New York University and in teaching arts from University of the Arts, she began her journey to integrate psychological study with spiritual practice and the arts. The mantra underscoring her path has always been ‘learn and grow with curiosity and focus using the mind, body and heart to thrive in everyday life!'  This is what she shares with others. 

Susan is at the forefront of creating group workshops which are accessible and relevant in their scope and she is consistently expanding the reach of her practice with individuals into the global community through Skype therapy, online courses and live seminars. 

Susan’s studies in yoga and Buddhist dharma, her travels throughout the world, and her immersion in working with people from different cultures continually inspire her life’s work of helping others bring their inner selves to vibrant health and buoyancy. 

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Learn more about Susan's practice as a

therapist on her website!


Meet This Episode's Guest Host

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Check out episodes of Interview with the Artist on the website

and learn more about From Ship to Shape here

Walker Vreeland

Walker Vreeland is an award-winning monologist and radio personality, producer, writer, actor, singer and voice over artist. As a radio personality, he is best known for having hosted The Afternoon Show on 102.5 WBAZ-FM on Long Island, and as the creator and host of the successful podcast Interview with the Artist where he has interviewed such stars as Cyndi Lauper, Joy Behar, Betty Buckley, David Brenner, Sally Struthers, James Frey, Paula Poundstone, Cheech Marin, Sandra Bernhard and Jane Krakowski. He’s also been heard on 92.9 & 96.9 WEHM on Long Island, 103.9 WFAS in Westchester, NY, 96.7 ‘The Coast’ in Norwalk, CT and WEBE 108 in Bridgeport, CT.

As an actor and singer, Walker has worked extensively in theater, film and television. Off-Broadway credits include: FROM SHIP TO SHAPE (2017 United Solo Awards for Best One-Man Musical and Best Direction of a Musical for Milton Justice). Other New York theater credits include: Little Women (with Deborah Gibson & Elaine Stritch), ErostratusJust So Stories (Theaterworks USA), and the award-winning musical revue Our Life & Times (Winner of 1999 MAC and Bistro Awards). 

He’s been seen on MTV, VH1, CBS Daytime (Guiding Light) and his films include: Sex Farce, Thinking Out Loud, and A Beautiful Mind. He is a graduate of Walnut Hill School for the Arts, New York University’s Tisch School of the Arts and Connecticut School of Broadcasting. Walker was voted #1 Personality in the Hamptons of 2013, 2014 and 2015 (Platinum Award) by Dan's Papers.

Everything is Deeply OK: Midlife Awakening! with Jett Psaris

Before she wrote her book, Taking the Midlife Leap, Jett Psaris went through her own midlife awakening, where she experienced the depression of her soul’s withdrawing of its energies from the aims and appetites of first adult life. Fifteen years later, after a conscious investigation of her own and her clients’ midlife journeys, she has an understanding of the universal patterns inherent in this crucial transformation. She acknowledges it can be a scary passage, grappling with the profound question - “A part of us has to die to transform and a part of us dies if we don’t. Which part will prevail - what has been or what will be?” Midlife presents us with the paradox of the chrysalis ~ to the caterpillar it is a death chamber ~  to the butterfly it is a birth chamber. In a culture that favors youth and youthful pursuits we are not encouraged to be accepting of death, to embrace slowing down, to sink into silence, to be in solitude. Yet midlife awakening, aka The Midlife Leap, asks us to do just that ~ to enter ‘the hermit stage’ ~  to withdraw a bit, to detach, to retreat from the more superficial, noisier part of life. “The journey becomes one of mystery, not mastery” - a discovery that “Everything is deeply ok.” This is the spiritual awakening available to us in midlife.


Meet This Episode's Guest

Photo courtesy of www.jettpsaris.com

Photo courtesy of www.jettpsaris.com

Find out more from Jett's website

or follow her on Facebook

Jett Psaris

Jett Psaris’ work is about helping others transform psychologically, deepen spiritually, and cultivate soulfulness in every aspect of life.

She is the co-author of Undefended Love, a Nautilus Award finalist for its “distinguished contribution to conscious living and positive change;” Undefended Love has enjoyed a 5 star rating on Amazon.com for most of the past 17 years.

She has also authored a popular online course about the transformative stages of midlife entitled Taking the Midlife Leap, One Step at a Time. Most recently, Jett has published Hidden Blessings: Midlife Crisis as a Spiritual Awakening, a book that Patricia Holt, former book critic with the San Francisco Chronicle, writes is the “best book on midlife” she’s ever reviewed.

One Powerful Voice: Cori Thomas on Playwrighting, Serving Others, & Outing Sexual Misconduct

Cori Thomas began her creative journey wanting to act but alas the timing was wrong for multiracial actors, who “didn’t look like any particular race,” and she soon got very frustrated. In a serendipitous encounter someone suggested she “write roles she could play” and soon after a voice popped in her head talking - and then another - and then they were having a conversation and she was writing it all down and she discovered she was becoming a playwright.

Her immigrant experience of living in many different countries (her father was a Liberian diplomat) has given her a keen ear for the voice of “the other” and one of her underlying missions in writing is “trying to get the audience to see that the other is not so other.” Her advice to beginning playwrights is “write from an organic place, ask yourself, what do you want to express, and then do it! Fall down and get up and keep working!”

She also discusses her (now public) sexual harassment encounter with Dustin Hoffman when she was 16 - inviting us to understand how, over the arch of time, that experience has moved and shaped itself in her, culminating in her decision to become public, a brave choice that grew out of wanting to help the other women who had similar encounters.


Meet This Episode's Guest

 

Cori Thomas

Cori Thomas is a playwright whose plays have been developed and produced at Sundance Theater Lab, Goodman Theatre, City Theatre Company (Pittsburgh), Ensemble Studio Theatre, The Women’s Project Theater, Page 73 Productions,, Playwrights Horizons, Lark Play Development Center, The Working Theater, Going To The River, Pillsbury House Theatre, Mixed Blood Theatre, Penumbra Theatre, Passage Theatre, The Playwrights Realm, New Federal Theatre, New Georges, The Black Rep (St. Louis), The New Black Fest, and Queens Theatre in the Park.

She is also a co-founder of Pa's Hat Foundation, a charity dedicated to enabling former male child soldiers and other underserved males of Liberia success in life by providing access to education and job opportunities.

Cori's newest play, CITIZENS MARKET, is currently in rehearsals for its World Premiere at City Theatre in Pittsburgh.

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