The search for balance invites us to dive into the unknown ~ to examine and question our thoughts, feelings and actions ~ to learn how to nurture our bodies, minds and hearts in practical ways.
Acquiring wholeness in this way can help us be more present in every aspect of love, work, play and spirit. It can gift us with more compassion and a clearer way to navigate the complexities of life.
I believe in the courage of every single person who dives into the deep and embarks on this physical, psychological and spiritual journey toward wholeness. I look forward to exploring ways to help bring balance into our lives ~ I’m excited to take the next step with you.
Want to live a more balanced, buoyant and compassionate life?
In the Balance is a new podcast featuring in-depth conversations about nurturing the body, mind and heart in today's world.
Therapist and artist Susan Lambert welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who will share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves.
These inspiring discussions will encourage, inspire, give practical ideas and insightful ways to achieve balance, buoyancy and energy! We welcome your input and would love to hear about your own personal experience finding balance.