In the Balance is a podcast featuring in-depth conversations about integrating the body, mind and heart in today's world.

Therapist and artist Susan Lambert welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who will share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves.

 
Featured
A Rainbow of Emotions: Linda Glick on the Universality of Singing
A Rainbow of Emotions: Linda Glick on the Universality of Singing
Brick by Yoga Brick: Romy Phillips on Building the Mind/Body Connection
Brick by Yoga Brick: Romy Phillips on Building the Mind/Body Connection
"Run the River Toward Something”: Scott Edward Anderson on Our True Connection with Nature
"Run the River Toward Something”: Scott Edward Anderson on Our True Connection with Nature
Music, Grace & Giving with Songstress Lisa Jason
Music, Grace & Giving with Songstress Lisa Jason
Weaving a Magic Life with Elisa Pupko
Crafting the Freedom in Our Everyday Lives with Katharine Hargreaves
Shattering Mental Health Stereotypes: A Conversation with Dr. Kimya N. Dennis
Shattering Mental Health Stereotypes: A Conversation with Dr. Kimya N. Dennis
Living a Holistic Life With Taryn L. Kennedy
Living a Holistic Life With Taryn L. Kennedy
Therapists are People too: a Two Part Interview with Susan Lambert
Therapists are People too: a Two Part Interview with Susan Lambert
Empathy, Protest and Productive Conflict: A conversation with Activist & Author Aruna D'Souza
“Radical Authenticity”: Leslie M. Browning on Sharing Our Stories About Trauma, Dark Times, and Breaking the Stigma of Mental Illness
Falling Back In Love With Living: A Conversation With Katie McKenna About Life After Traumatic Injury
Falling Back In Love With Living: A Conversation With Katie McKenna About Life After Traumatic Injury
“Connecting Makes My Heart Sing:” A Conversation with the Visionary Laurie Meadoff
From Comparison to Inspiration: Curating an Anti-Anxiety Environment with Liz Miles
Compassionate Care: The Happiness in Giving Service With Jessica MacLeod
Speaking the Language of Joy with Beate Sigriddaughter
Speaking the Language of Joy with Beate Sigriddaughter
Opening Creative Doors: The Joyful Terror of Writing with Laura Harrington
Opening Creative Doors: The Joyful Terror of Writing with Laura Harrington
Stripping Away Our Masks: Finding Our Common Humanity Through Film with Gabriele Schafer
Stripping Away Our Masks: Finding Our Common Humanity Through Film with Gabriele Schafer
Heal Ourselves, Heal others: Transforming Consciousness Through Filmmaking with Gretl Claggett
A Lionheart of Passion: Claude Kerven on Filmmaking
Everything is Deeply OK: Midlife Awakening! with Jett Psaris
What's your Poison? talking about cellphone addiction with Dr. Jim Roberts
Compassion Centered Addiction Treatment with Dr. Daniel Mierlak
Compassion Centered Addiction Treatment with Dr. Daniel Mierlak
A Spoonful of Sugar: Dr. Nicole Avena on Sugar Addiction
A Spoonful of Sugar: Dr. Nicole Avena on Sugar Addiction
One Powerful Voice: Cori Thomas on Playwrighting, Serving Others, & Outing Sexual Misconduct
One Powerful Voice: Cori Thomas on Playwrighting, Serving Others, & Outing Sexual Misconduct
Politics & the Future of the World: A conversation with Hannah Zimmerman
Gut Reaction: Getting to the Crux of Leaky Gut with Katrina Reeve
Creating a Healing Path: Changing How We Think About Pain with Evelyn Hecht
Fit Mind, Fit Body, Fit Spirit: With Personal Trainer and Group Fitness Instructor Lou Ritter
Activated & Present: A Fresh Perspective on Mindfulness Training with Paul Pitsaras
Featured Blog Posts
Self Care for the New Year
There Is No Armour Like Perserverance
Happy Harmonious New Year