In the Balance is a podcast featuring in-depth conversations about integrating the body, mind and heart in today's world.
Therapist and artist Susan Lambert welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who will share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves.
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Explore episodes by topic!
- mental health
- sexual harassment
- compassion
- body
- theatre
- playwright
- children
- fitness
- connection
- injury
- creativity
- communication
- self-care
- parenting
- trauma
- midlife
- mindfullness
- journey
- author
- addiction
- suicide
- film
- sexual abuse
- activism
- nutrition
- sugar
- conflict
- politics
- teaching
- joy
- happiness
- poetry
- empathy
- pain
- racism
- art
- living
- therapy
- confidence
- health
- mind/body
- technology
- transformation
- food
- environment
- meditation
- collaboration
- gratitude
- spiritual
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